Strength and Conditioning for Athletes

Personal training is about a personal relationship. That is what you build with our trainers. We get to know you, to understand your priorities and goals, and we devise an exercise regimen that is custom designed to meet your goals. No two bodies are identical, and no two sets of goals are identical. Therefore, no two workouts should be identical. Come meet with one of our trainers for a free introductory session, and a deeper discussion of your goals. Whether you are looking to build mass, cut fat, increase speed and flexibility, or improve your overall wellness, we will work together to create a regimen that is right for you. Call us at (919) 569-9929 to set up your free one hour training session

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One on One Personal Training (60 minutes)

In addition to helping you look and feel great, regular exercise can lower blood pressure, increase bone density, reduce body fat and lower cholesterol levels. At Kuzora Personal Training, our secret is in our attention to detail. We tailor fitness programs to meet the individual needs and wellness goals of our clients.

Buddy Training (60 minutes)

Enjoy the benefits of regular exercise with your spouse, child, or friend! Focus is on personal goals and overall wellness.

Group Fitness Classes (60 minutes)

Kuzora Personal Training also offers group training classes. Click here for class descriptions and schedules.

One on One Yoga Instruction (60 minutes)

This ancient exercise system has recently experienced a resurgence, and for good reason! Regular Yoga practice can reduce stress and calm the mind while improving flexibility, increasing strength, and adding muscle tone.

Activated Isolated Stretching (30 minutes)

Traditional stretching methods can actually make you muscles tighter and more injury prone! There is a better way. Proper stretching can increase flexibility, alleviate low back pain, reduce injury, and increase you general sense of well-being. Our specially trained flexibility technicians use cutting edge techniques, such as Activated Isolated Stretching and myofascial release. Let us gently assist and guide you through this revolutionary flexibility program.

Pricing

Pricing may change frequently due to promotional fares; Call (919) 569-9929 now to take advantage of your free first session, with no obligation.

Call us now. (919) 569-9929

We recommend you read this article, whether you visit us or pursue your fitness goals on your own: How to Choose and Work with a Personal Trainer

See our state of the art facility

Read about our training programs customized to you specific goals Click for more

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