Strength, Speed, Concentration, Flexibility, Energy, Power, Endurance. Athletes need to be at the top of their game. And while most athletes are well equipped to do what they do best, without continuous improvement in all areas of fitness, their game may ultimately suffer.
We know you are a top performer. We want to help give you that extra inch to defeat all that stand in your way.
John Kuzora and his team have years of experience training professional athletes and playing pro ball. John himself played two years in the New York Giants organization where he learned valuable lessons about who makes the cut, and why.
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Some of the most common mistakes top athletes make: 1. Not understanding the demands of their sport. For example, tennis is an anaerobic activity. If you are running two or three miles to get in shape for the tennis season you’re missing the boat. 2. Lifting weights like a bodybuilder. Three sets of eight to ten reps may build muscle, but it’s not going to make you better at throwing a baseball. 3. Not addressing the strength imbalances caused by playing your game. For example, if you are cycling hard to prepare for the road biking season you better be doing extra posterior chain work in the gym. If you’re not, you’re risking serious injury. 4. Neglecting smaller stabilizing muscles. If you’re not strengthening your gluteus medius and your vastus medialis, you’re losing performance on the field. 5. Underestimating the importance of maximum strength and power. Performance in almost every sport, including track, football, basketball, and golf, will be improved by increasing strength and power. |
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John’s trainers are prepared to help you with your weakest link, and your strongest. – Improve your strength and size. – Increase your explosiveness and jumping ability. – Increase your flexibility and reduce your chance of a season-ending injury. – Improve your agility. – Increase muscle mass. Win. Call us now. (919) 569-9929 |
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