Raleigh, NC- Are you looking for an easy way to lose weight? You are not alone. According to the Food and Drug Administration, an estimated 50 million people will go on diets this year. While some may lose weight, less than 5% of dieters maintain their goal weight.
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Tabata is the name of a Japanese researcher who discovered an interesting way to increase both anaerobic and aerobic pathways at the same time. It’s an excellent program for any looking to lose fat quickly. |
Many gyms and training studios try to impress customers with their wide array of expensive machines. They will tell you that their equipment is better than free weights because it isolates muscles and promotes faster gains in muscle tone and strength. These claims are false.
Free weights are a more effective form of resistance.
Athletes at Wake Forest-Rolesville High School are reading a new kind of ATLAS – Athletes Training and Learning to Avoid Steroids, that is.
High school’s drug prevention and healthy living program for athletes is the only one in Raleigh and Wake Forest.
Supercharge your Cardio
Dispelling the “Fat-Burning Zone” Myth
Breathe new life into your workout
Research Roundup
Commentary: Double Muscled
