At Kuzora Personal Training we know that new mothers do not always have time to put themselves first. That is why we devised our "Fitness for Busy Mothers" program.
If you can commit just 45 minutes 3 days per week (and you can with our free child care), you can get your body back!
Here's what we are going to do:
- Targeted interval training
- Abs conditioning
- Flexibility training
- Aerobic conditioning