Sports Interval Training This class is a challenging circuit training class consisting of plyometric drills and strength training intervals. If weather permits, we will often do part or all of the class outdoors. This is our most challenging class, so come prepared to sweat!!!
Adult Yoga
Stretch and strengthen your body with Yoga! This class is designed to increase your vitality and sense of well-being and focuses on flexibility, strength, and balance. No prior Yoga experience needed.
Core and More
Pilates based mat work designed to tone and strengthen the muscles of the midsection.
Special Classes
Pilates Mat Level I
An introductory Pilates mat class designed to introduce you to the basics of mat Pilates. Consult www.pilatescertificationcenter.com for more information.
Yoga Pairz
A specially designed Yoga class for you and your child. Fathers, mothers and children of all ages welcome.
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